Holistic Ways & Wisdom to 

Heal Yourself, Others & Our Planet

Kind Karma®

A Global Movement of Loving Kindness

Kind Karma® Reiki Hand Energy Exercise: How to Create a Reiki Energy Ball

October 17, 2018

A Dream Becomes a Reality Only When You Act Upon It" – Dr. Dean Telano

Kind Karma® A Global Movement from the Heart




Hello Fellow "Kind Karma® Creators",

This is blog part of our Kind Karma Mission Program called, "TALK" - Teach All Loving Kindness.



Here is a Wonderful Energy Hand Exercise to Use during your

Reiki Practice or Before, during or After your Healing Treatments





Reiki Hand Energy Exercise to

Create a Reiki Healing Energy Ball




Steps for Creating a Loving Kindness Reiki Healing Energy Ball


  1. Relax: Get in a comfortable, seated position and place both of your hands, palms-up, on your thighs. Set your intention, or offer a prayer or affirmation.

  2. Draw the "Loving Kindness" Healing Symbol #1 on Both Palms: Tap or clap you hands after you draw the symbols in your palms. This symbol is taught at the Integrative Reiki Healing Center, at Inspired Yoga & Healing Center.

  3. Visualize: Using your imagination, visualize a gentle white light waterfall (or colors of a rainbow - "Rainbow Ray of Light"), going directly to, and into, the top of your head (Crown Chakra). Visualize the beautiful energy and light filling your entire body. Now, imagine you are aglow with this radiant, rejuvenating white light (White Angel Light Ray or White Flame).

  4. Visualizing & Intention: Now look at the palm of your left hand - palm chakra, and Intend and Visualize (I call it the, Energy or Spiritual "I.V.") White Rays of Light coming out from it.

  5. PlayFULLness or PlayFUNness: With this energy emanating from your left palm, move your eyes over to your right palm. As you do this, visualize the energy playFULLY dancing and moving wherever your eyes or gaze goes.

  6. Visualize: As you gaze into your right palm, visualize rays of white light shining out. Imagine the energy gracefully moving back and forth to each hand, like a "slinky" of energy (as it stretches and re-forms itself, in each hand).

  7. Rub your Hands: Once you’re ready, rub your hands together for about 20 to 30 seconds. You are now totally immersed in and glowing with this luminous white light (white energy: "ki", "chi" or "prana").

  8. Hold your Hands Still: Now, keeping your hands about 2-3 inches apart, hold them still, yet relaxed.

  9. Feel & Sense: With your hands slightly apart, see if you can feel or sense an energetic connection between your two hands, palms and fingers.

  10. Move your Hands & Energy Play: Still maintaining this hand position, begin to slowly pull your hands further part, as if you were playing an accordion. As you move your hands slowly back and forth, move your hands in different directions: horizontally, vertically or diagonally. As you repeatedly move your hands out and then in, notice if you feel any energy sensations, warmth or tingling at and around your hands, palms (Laogong Points) or fingers. You can change the directions of how you hands move away from one another. Energy Play.

  11. Compress: Once you complete this energy playFUNness, go back to the original position of holding your hands just slightly apart again. You should now be able to feel compressed energy, as if there were a ball of energy between your palms – this is Universal Life Force Energy!

  12. You have Created the Loving Kindness Reiki Energy Ball, So Put it to Good Use and Heal!: You can either give this energy back to yourself (by placing your hands gently on your heart), or offer the energy to your client, pet, animal client, tree or anything else you choose to.


Using your Loving Kindness Reiki Energy Ball



Using your Loving Kindness Reiki Energy Ball




Benefits of this Hand Energy Exercise


  • Helps to harness energy (chi or ki).

  • Rejuvenates and restores your energy.

  • Increase energy circulation and levels, and strengthens your personal energy field.

  • Develops energy awareness and sensitivity.

  • Opens the energy centers (chakras) of your hand.

  • Cultivates your skill working with energy.

  • Increases the power of visualization. 

  • You can use this energy to protect yourself.

  • You can use this energy to clear a space or create a sacred place of protection. 

  • You can use this energy to heal yourself or help heal others.

  • Increases "Kind Karma" or "Loving Kindness".

  • The Loving Kindness Symbol helps heal our karma and, mental, physical, emotional and energetic body.



"The Kind Karma Chakra Ladder Of Ascension"


Together, Let's Walk in the

Rainbow Light of Compassion,

Wisdom & Loving Kindness






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Kind Karma

1740 East Jericho Turnpike | Huntington, NY 11743 

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Rahini Yoga

"Living Yoga from the Heart"

Copyright ​© 2016-2019. Dean Telano. All Rights Reserved. Choose Kindness.