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teacher leading a group meditation class

Welcome to Kind Karma® Meditation

"Find Your Quiet. Lead Others to Theirs."

Meditation can serve as a powerful tool for enhancing awareness, relaxation, focus, and connection. Instead of focusing on a single technique, this training offers a diverse range of methods, allowing you to find the practices that truly resonate with you.

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You will have the opportunity to learn, experience, practice, and effortlessly incorporate meditation into your daily routine, as well as teach it to others. 

Kind Karma® Meditation Training Course

❋ We Are Officially Recognized and Registered with the Meditation Alliance International

Learn the Art and Practice of Meditation

​Unlock the Power of Meditation

​Meditation is a remarkable tool for boosting awareness, relaxation, focus, and connection. Rather than concentrating on just one technique, this training provides a wide variety of methods, enabling you to discover practices that genuinely resonate with you.​​

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What You'll Gain

  • Learn: Dive deep into the fundamentals of meditation.

  • Experience: Engage in various meditation techniques.

  • Practice: Regularly apply what you've learned.

  • Integrate: Seamlessly incorporate meditation into your everyday routine and teach others.​​

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Join us for this enriching meditation training course designed to help you nurture your personal practice while empowering you to confidently guide others through diverse meditation techniques. Whether you're a total novice, a yoga instructor, a wellness practitioner, a Reiki healer, or simply looking to enhance your own practice, this training provides practical tools and techniques that you can apply in your daily life.

Who is This Meditation Course For?

This program is tailored for:

  • Aspiring practitioners or those curious about meditation

  • Complete beginners

  • Yoga instructors

  • Coaches and educators

  • Individuals experiencing stress

  • Those navigating life transitions

  • Individuals cultivating emotional resilience

  • Spiritual seekers

  • Wellness or holistic practitioners, including energy healers, lightworkers, sound healers

lotus flower in a pond

“Embarking on Kind Karma Meditation is a lifelong voyage, where every inner exploration begins with the initial mindful breath.”

– Dean Telano, Founder

dean telano meditating

Kind Karma® Meditation Training

8 Hour Meditation Course

Date: Saturday, June 5, 2027

Time: 9:00 AM – 5:00 PM​

Cost: $88

Take a full day to pause, reconnect with yourself, and enhance your understanding and practice of meditation. Our 8 Hour Meditation Course is crafted for anyone eager to cultivate a more profound meditation practice—whether you're a complete beginner or seeking to broaden your existing skills and techniques.​

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Throughout this immersive experience, you'll delve into a variety of meditation practices, mindfulness techniques, breathwork, relaxation methods, and tools you can seamlessly integrate into your daily routine.

Join us for a day dedicated to self-care, quieting the mind, and uncovering the transformative power of meditation.

What You Will Explore

  • The foundations and benefits of meditation

  • Various meditation techniques and practices

  • Mindfulness and present-moment awareness

  • Breathwork and relaxation strategies

  • Guided meditation experiences

  • Methods for calming the mind and alleviating everyday stress

  • Establishing a consistent personal meditation practice

  • Practical tools for continued use at home

*Space is limited. Reserve your spot today!

Our course provides an immersive meditation experience designed to introduce students to a variety of techniques, while assisting them in creating a sustainable personal practice. This includes:

a group of stunts in a meditation class

The Practice of Presence

  • What meditation is and isn’t

  • Different approaches to meditation

  • Common misconceptions

  • Creating the right environment

  • Posture, sitting and preparation

  • Why consistency matters

  • Focused attention

  • Breath & mindfulness

students meditating gazing at candle

Types of Meditation Explored

  • Body scan meditation

  • Calm abiding meditation

  • Focused meditation, like counting your breaths

  • Movement meditation, including walking with rhythmic finger tapping

  • Additionally, we will explore the use of sound in meditation, featuring Tibetan Singing Bowls 

tai chi breathing class

Breathing Techniques

The course offers unique breathing exercises, including:

  • Earth Breathing

  • Tiger Breath (designed to alleviate tension or stress)

  • Furthermore, the course also includes techniques such as breath counting and belly breathing (Tanden/Lower Dantien).

a group of stunts in a meditation class

Breath & Mindfulness

  • Breath awareness

  • Using the breath as an anchor

  • Observing thoughts without judgment

  • Working with distractions

  • Present-moment awareness

  • Mindful breathing techniques

​Guided breath meditation + mindfulness exercise

zen balanced stines stacked

“Kind Karma Meditation invites us to explore our lives with a sense of open curiosity and acceptance, all while nurturing mindfulness and awareness.” – Dean Telano, Founder

dean telano meditating
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